Elevate Head Of Bed For Breathing

Elevate your head with a pillow or two.

Elevate head of bed for breathing.

Elevate your head with a pillow or two. Allow yourself to relax. Thick books can raise the head of the bed by 3 to 4 inches. Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes.

Use blocks books or bricks under the feet at the head of the bed ensure whatever method you use is secure before sleeping on the bed. Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. Rest your head on your forearms or on some pillows. Elevate hob 30 degrees head should be kept in neutral position.

Lean your hips against a wall. Stand with your feet shoulder width apart. Place a pillow under your knees so your knees are bent. Keep your back as straight as possible.

Sleep with the head elevated to achieve better breathing and you will have less chance of being awakened by uncomfortable and even dangerous shortness of breath. Taking steps toward easier breathing. Sleeping flat can force the mouth open whereas sleeping elevated will create a clear passage to promote nasal breathing with a better unobstructed air flow. Some ways to raise the head of the bed include.

Practice your breathing techniques. Relax and use your breathing techniques. So to reduce shortness of breath effects you can raise the head of the bed. The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed.

Place the thick books under the head end of the bed at the bedposts to elevate for some breathing relief. Relax your shoulders leaning forward slightly and dangling your arms in front of you or rest your elbows or hands on a piece on furniture just below shoulder height. To decrease intracranial pressure icp keep head from flexing or rotating. If books or boards are placed under the bedpost it will not affect the mattress.

Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension. The elevation of the head of bed hob to a semirecumbent position at least 30 degrees is associated with a decreased incidence of aspiration and ventilator associated pneumonia vap. Lie on your back. Basic risers aren t quite as secure but are about half the price.